![]() Start the journey with 20x Push Press, dip the hands and knees slightly, drive the bar overhead to full extension. 50x50x50x Ball Slam 25lb.(11kg.) Relay: (They broke the guys down into teams of 3) P1 does 50x Ball Slam, P2 does 50x Ball Slam, P3 does 50x Ball Slam. ![]()
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